Join us for an insightful webinar on the connection between prebiotics and mood, highlighting the fascinating interplay between the gut and the brain. This session will introduce the concept of prebiotics, explain what qualifies a compound as a prebiotic, and present groundbreaking research on how prebiotics can positively influence mental health.

The webinar will focus on a recent study involving 92 healthy adults with mild-to-moderate anxiety and depression. Participants received daily doses of either prebiotic oligofructose from chicory root (FOS), 2’-fucosyllactose (HMO), a combination of the two, or a placebo. Results showed beneficial bacteria were increased by the interventions, and volunteers displayed clinically significant improvements in mood scores- including measures of anxiety and depression. The study supports the use of prebiotic interventions to enhance mood in addition to bringing about desirable changes in the gut microbiome.

Key takeaways from this webinar include understanding what prebiotics are, how they impact the gut microbiome, the type of evidence required to support prebiotic claims, and the potential benefits of prebiotics on anxiety and depression. This webinar is perfect for anyone interested in the latest scientific research on nutrition and mental health.