Appetite regulation, satiety, and satisfaction are fundamental concepts that influence food choices, sustainable eating patterns, and cardiometabolic health. Understanding how these factors shape eating behaviors can help empower individuals seeking practical nutrition strategies that support long-term behavior change and overall well-being. Participants will examine emerging research on foods like avocados that may help promote satiety while supporting blood sugar management and weight management. Through evidence-based insights and real-world examples, clinicians will leave with an improved understanding of the “why” behind satisfying, nourishing meals and how members of the interdisciplinary care team can apply these concepts to support patient care.